Sunlight & Vision: Nourishing the Eyes Through Nature (And Knowing When to Skip the Shades)
In holistic health, we honor the body’s relationship with the natural world—its rhythms, cycles, and especially it’s light. While sunlight is commonly associated with mood elevation and vitamin D, it also plays a vital, often overlooked role in eye health. Yet, many of us block this healing light by automatically reaching for sunglasses, even when […]
Light as Nutrition, Daily Rhythm as Medicine
In today’s wellness world, we often focus on food, supplements, and exercise—but there’s a powerful, often overlooked pillar of health: light. Not just light for seeing, but light as fuel, and your daily rhythm as a form of medicine. It’s time to expand the conversation. Because your body doesn’t just digest food—it digests light. And […]
The Healing Power of Stepping Outside
Last night, as twilight settled in, I realized something many of us can relate to: I had spent the entire day inside, wrapped up in tasks, chores, and endless to-dos. The kind of day when you blink, and it’s already evening. I stepped outside for just a moment—to breathe, to feel—and what I experienced was […]
