Light as Nutrition, Daily Rhythm as Medicine
In today’s wellness world, we often focus on food, supplements, and exercise—but there’s a powerful, often overlooked pillar of health: light. Not just light for seeing, but light as fuel, and your daily rhythm as a form of medicine. It’s time to expand the conversation. Because your body doesn’t just digest food—it digests light. And […]
The Healing Power of Stepping Outside
Last night, as twilight settled in, I realized something many of us can relate to: I had spent the entire day inside, wrapped up in tasks, chores, and endless to-dos. The kind of day when you blink, and it’s already evening. I stepped outside for just a moment—to breathe, to feel—and what I experienced was […]
